<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
<loc>https://ofroot.health/</loc>
<lastmod>2026-05-22T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>1</priority>
</url>
<url>
<loc>https://ofroot.health/about</loc>
<lastmod>2026-05-22T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://ofroot.health/technology</loc>
<lastmod>2026-05-22T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://ofroot.health/tutorial</loc>
<lastmod>2026-05-22T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.85</priority>
</url>
<url>
<loc>https://ofroot.health/investors</loc>
<lastmod>2026-05-22T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog</loc>
<lastmod>2026-05-22T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.9</priority>
</url>
<url>
<loc>https://ofroot.health/contact</loc>
<lastmod>2026-05-22T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.6</priority>
</url>
<url>
<loc>https://ofroot.health/privacy</loc>
<lastmod>2026-05-22T00:00:00.000Z</lastmod>
<changefreq>yearly</changefreq>
<priority>0.3</priority>
</url>
<url>
<loc>https://ofroot.health/terms</loc>
<lastmod>2026-05-22T00:00:00.000Z</lastmod>
<changefreq>yearly</changefreq>
<priority>0.3</priority>
</url>
<url>
<loc>https://ofroot.health/disclaimer</loc>
<lastmod>2026-05-22T00:00:00.000Z</lastmod>
<changefreq>yearly</changefreq>
<priority>0.3</priority>
</url>
<url>
<loc>https://ofroot.health/llms.txt</loc>
<lastmod>2026-05-22T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.4</priority>
</url>
<url>
<loc>https://ofroot.health/llms-full.txt</loc>
<lastmod>2026-05-22T00:00:00.000Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.4</priority>
</url>
<url>
<loc>https://ofroot.health/blog/wearable-heart-data-can-and-cannot-tell-you</loc>
<lastmod>2026-05-22T18:10:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/prepare-heart-doctor-visit-symptoms-trends</loc>
<lastmod>2026-05-22T18:09:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/heart-alert-urgent-vs-worth-tracking</loc>
<lastmod>2026-05-22T18:08:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/why-symptoms-matter-as-much-as-heart-readings</loc>
<lastmod>2026-05-22T18:07:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/afib-irregular-rhythm-alerts-questions-for-doctor</loc>
<lastmod>2026-05-22T18:06:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/resting-heart-rate-trends-worth-tracking</loc>
<lastmod>2026-05-22T18:05:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/heart-rate-variability-context</loc>
<lastmod>2026-05-22T18:04:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/sleep-stress-activity-heart-signals</loc>
<lastmod>2026-05-22T18:03:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/patient-generated-health-data-doctor-visit</loc>
<lastmod>2026-05-22T18:02:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/share-wearable-health-data-care-team</loc>
<lastmod>2026-05-22T18:01:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/why-a-health-timeline-matters</loc>
<lastmod>2026-04-26T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/follow-up-notifications-with-boundaries</loc>
<lastmod>2026-04-26T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/alerts-with-context-not-panic</loc>
<lastmod>2026-04-26T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/reports-for-doctor-visits</loc>
<lastmod>2026-04-26T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/care-team-sharing-and-review</loc>
<lastmod>2026-04-26T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/how-ai-explanations-support-patients</loc>
<lastmod>2026-04-26T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/apple-health-sync-overall-health</loc>
<lastmod>2026-04-26T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/symptom-and-activity-context</loc>
<lastmod>2026-04-26T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/health-score-explained</loc>
<lastmod>2026-04-26T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/how-better-context-makes-health-data-more-useful</loc>
<lastmod>2026-03-31T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/doctor-visit-context</loc>
<lastmod>2026-03-03T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/medication-tracking</loc>
<lastmod>2026-03-02T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://ofroot.health/blog/early-heart-health-changes</loc>
<lastmod>2026-03-01T00:00:00.000Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.7</priority>
</url>
</urlset>
