Connect Apple Health or one useful signal
Start with Apple Health, a wearable source, a recording, or an upload that reflects what has been happening lately.
Tutorial
Start your OfRoot health timeline.
Make the dashboard useful quickly: connect Apple Health or one signal, add the symptom context only you know, and review a calmer summary before care.
The start is not about perfect tracking. It is about building a record you can trust later.
First-week guide
Three steps are enough.
Start small, keep the record honest, and review the summary before chasing detail.
Add what was happening
Use symptoms and notes to capture sleep, stress, travel, activity, habits, and moments that explain the signal.
Review the summary
Before a visit, read the health timeline and carry forward the clearest account of what changed.
Inside the dashboard
Know where to look first.
OfRoot uses simple dashboard areas so the symptom timeline stays easy to understand.
Summary
The fastest orientation point for what changed, what stayed steady, and what symptom context is attached.
Activity
The place to review connected signals, uploads, recordings, and what reached the timeline.
Symptoms
The lived side of the record, where the health timeline gets the context only you can provide.
FAQ
First-week questions.
Do I need to connect everything on day one?
No. Start with one useful source plus a little context. You can expand the record over time.
Should I log every symptom?
No. Log the moments that clarify the story: when something felt different, stronger, more frequent, or worth remembering later.
What should I do if something feels urgent?
Use qualified medical care or emergency services when needed. OfRoot is for organizing context before care, not replacing care.
Next step
Start your private timeline.
New to OfRoot? Start the trial path. Already inside? Use Member Login and start with Summary.