01
Make one Daily Check-In yours.
Capture symptoms or no-symptom days, sleep, stress, activity, and the details you may otherwise have to reconstruct later.
Appointment preparation
Walk into your appointment with your story intact.
OfRoot gives you a quiet place to gather what changed, what you felt, and what was happening around it—before the conversation with your care team begins.
Start small. A Daily Check-In can make the next question, timeline review, or doctor-ready report feel more grounded.
A simple preparation rhythm
Build a clearer story before care.
OfRoot is not about perfect tracking. It is about preserving the context that can make an appointment easier to start.
02
Let the timeline hold the sequence.
Keep optional Health app data, wearable context, notes, and your own observations together in a private record that is easier to revisit before an appointment.
03
Bring a clearer report when you are ready.
Review a doctor-ready report, add your questions, and choose if and how you want to share it during a care conversation.
Private by design
A referral is not access.
Your clinic may have pointed you here to support appointment preparation. That is different from seeing your health record. OfRoot keeps those two things separate.
You can use the timeline for yourself, bring a report to your visit, or decide not to share anything at all.
Questions
Clear boundaries, before you begin.
Does my clinic see my health information because I was referred?
No. A referral is only a way to reach this enrollment path. It does not open your OfRoot account, Daily Check-Ins, timeline, reports, or other health details to a clinic.
What should I do before my appointment?
Start with one useful Daily Check-In, add the symptom and life context only you know, then review the private timeline and prepare questions or a report when it is useful.
Does OfRoot provide medical advice?
No. OfRoot helps you organize health context for care conversations. It does not diagnose, treat, or replace qualified medical care.
Your next step
Start with the part only you can add.
Create a private OfRoot account to begin your Daily Check-In and timeline. Already a member? Sign in to continue your own story.